SLOW STRETCH RESTORATIVE YOGA
Fri 7:15 – 8:45pm
Level I : 11/22
Level II: 12/13
Restorative yoga poses help us learn to relax and rest – deeply and completely. Many poses are done with the support of props which allow the student to remain in the pose longer thus gaining a deeper release. During deep relaxation the body and mind begin to rejuvenate – the ill effects of stress, fatigue and tension are greatly reduced. Starting in October this class will be offered at two levels:
Slow Stretch/Restorative I : suitable for beginners or students who do not attend a weekly yoga class.
Slow Stretch/Restorative II : suitable for more experienced yoga students who are comfortable with inversions. Students should either be attending a weekly class or have a strong home practice
Yamuna® BodyRolling $16/ea